7.26.23 Workout of the Day

Happy Birthday Acton

Barbell
Strength
Front Squat 3-2-1-1-1

Conditioning
For Time
100 GHD Sit-ups
80 Wall Balls (20/14)
60 Deadlift (155/105)
40 T2B
20 Burpee Box Overs (30/24)

Interval
10 Rounds for max reps
:30 seconds of calorie ski or bike
-rest :30 seconds-
30 seconds of DB Alternating Power Clean (50/35)
-rest :30 seconds-
30 seconds of Jump Rope (10 jumps = 1 rep)
-rest :30 seconds-

-Tabata scoring, so least number of reps per station combined.-

•The alternating DB cleans start on the ground and finish touching the shoulder. •