7.25.23 Workout of the Day

Happy Birthday Kristin Lam

Barbell
Strength
Deadlift, 5x3, building

Conditioning
On the every 3:00 x 8 sets
200 m run
10 Alternating DB Snatch (50/35)
40 DUBS

Interval
For Time
1 mile run
14-13-12-11-10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10-11-12-13-14 KBS
1 mile run

RX KB (53/35)