7.24.23 Workout of the Day — CrossFit843

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Where Athletes Train.

Jul 23

Jul 23 7.24.23 Workout of the Day

Amber Catalioto

Never Miss A Monday 515 PM crew

Barbell
Strength
Back Squat 5x3

Conditioning
4 RFT
9 Thrusters (135/95)
3 Rope Climb
21/18 Bike or Ski
-Rest 3 minutes-

Interval
For Time
10-20-30-40-50
DB alternating Hang Snatch (50/35)
Abmat sit-ups
Calorie Row
-300 m run after every set-
-

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