9.22.23 Workout of the Day

Happy Birthday Matt Devita

Barbell
Strength
Strict Press 5-4-3-2-1-8-8

Conditioning
For time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x70s/50s)
10/7 Calorie Echo Bike

Interval
Conditioning
Team of 2, 3 RFT
800 m run
60 KB SDHP (53/35)
40/30 Calorie Row
20 Wall Walks

Run together, split all reps evenly.