9.23.23 Workout of the Day

Happy Birthday Jenny from your 630 AM crew.

Barbell & Interval
Team of 2, 2 RFT
400 m Run
30 Thrusters (135/95)
-Into-
400 m Run
30 Overhead Squats
-Into-
400 m Run
30 Wall Walks /150 ft Handstand walk

Run together, partition reps evenly.