1.25.24 Workout of the Day

The ladies of 415 PM

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
“Heavy Thursday”
Team of 2, 5 RFT
200 ft Sled Push (heavy)
200 ft Farmers Carry or Sandbag Carry (70/53’s) or (150/100)
20 Double DB Seated Strict Press (50/35’s)
[400 m run after each round]

-Run together, partition reps evenly.-