1.11.24 Workout of the Day

Tuesday 415

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
Team of 2 AMRAP 40
40/30 calorie row- split
300 m run-together
200 ft Sled Push/Sandbag Carry/Farmers Carry- split
1:00 minute plank- synch

-Switch grunt work option each round-