1.10.24 Workout of the Day

830 AM ladies

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell
Conditioning
A. 8 Sets (0:00 - 8:00)
Every minute on the minute
200 m run
rest 2 minutes
B. 8 Sets (10:00 - 18:00)
Every minute on the minute
5 C&J (135/95)
rest 2 minutes
C. 8 Sets (20:00 - 28:00)
12/9 Calorie Bike
rest 2 minutes
D. 8 Sets (30:00 - 38:00)
12/9 Calorie Ski

Interval
Conditioning
8 RFT
400 m run
30 DUBS
20 Bumper G2OH (45/25)
10 Bumper OH Walk lunges
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