1.4.24 Workout of the Day

Tuesday 415

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell & Interval
Team of 2 AMRAP 30
100 ft Sled Push/Sandbag Carry/Farmers Carry -relay (I go you go)
20/16 Calorie Ski or Bike- split
300 m run- together