1.3.24 Workout of the Day

Tuesday 830 AM

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell
Strength
5 sets of: 3 Position Power Clean + Push Jerk

Conditioning
AMRAP 14
14/11 Calorie Bike or Ski
14 Deadlifts (185/125)
28 Crossovers

Interval
Conditioning
For Time
10-20-30-40
KBS (53/35)
KB facing burpee (same as bar facing burpee)
KB Front Rack Lunges
V-Ups

-Cash in & out with 800 m run or 1000/800 m row-