1.24.24 Workout of the Day

Eric & the 830 AM

January Challenge
Run or machine 1 mile before or after class, not including the workout, everyday. These small 1% gains will have have impactful long terms results if done daily & consistently.

Barbell
Strength
5x2: 2 position power snatch

Conditioning
On the every 4:00 x 5
14/11 Calorie ski or bike
70 DUBS
14/11 Calorie ski or bike

Bodybuilding
EMOM x 7 [barbell]
5 DL + 5 Curls + 5 Press + 5 Bent Over Rows
(build in weight)

Interval
3 RFT
400 m run
50 ft Overhead Dumbbell Walking Lunge (50/35) (right arm)
30 v-ups
50 ft Overhead Dumbbell Walking Lunge (50/35) (left arm)
30 Up-downs
30 Alternating Dumbbell Snatch (50/35)

[Can anyone go sub 30:00..]