9.6.23 Workout of the Day

Monday 415

Barbell
Strength
Power Clean 4x5 building

Conditioning
10 Sandbag Cleans (150/100) (OR 10 Power Cleans (205/135)
20 Chest to bar Pull Ups
40 Toes to bar
80 Wall Balls (20/14)
40 Toes to bar
20 Chest to bar Pull Ups
10 Sandbag Cleans (150/100) (OR 10 Power Cleans (205/135)

Interval
For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
KBS (53/35)
Lateral burpees over KB (feet cross KB)
KB Goblet squat (53/35) to med ball.

Buy in & out: 800 m run

Please prioritize the depth of the squat today. Only go under load if reaching full range of motion. A controlled bodyweight squat for many is a great sub in effort to reach the proper points of performance of the squat.