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9.6.23 Workout of the Day

9.6.23 Workout of the Day

Monday 415

Barbell
Strength
Power Clean 4x5 building

Conditioning
10 Sandbag Cleans (150/100) (OR 10 Power Cleans (205/135)
20 Chest to bar Pull Ups
40 Toes to bar
80 Wall Balls (20/14)
40 Toes to bar
20 Chest to bar Pull Ups
10 Sandbag Cleans (150/100) (OR 10 Power Cleans (205/135)

Interval
For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
KBS (53/35)
Lateral burpees over KB (feet cross KB)
KB Goblet squat (53/35) to med ball.

Buy in & out: 800 m run

Please prioritize the depth of the squat today. Only go under load if reaching full range of motion. A controlled bodyweight squat for many is a great sub in effort to reach the proper points of performance of the squat.

9.7.23 Workout of the Day

9.7.23 Workout of the Day

9.5.23 Workout of the Day

9.5.23 Workout of the Day