7.27.23 Workout of the Day — CrossFit843

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Jul 26

Jul 26 7.27.23 Workout of the Day

Amber Catalioto

Happy Birthday Amber B. & Kelly Ball

Barbell & Interval
Team of 2 AMRAP 30
400 m Run
40 DB Deadlift (40/25’s)
40 DB Hang Power Cleans
40 DB Shoulder to overhead

-Run together, split reps evenly-

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What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

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2nd Annual @crossfit843 Cardio Tennis 🎾 Clinic at #hamptonhall. Thank you 🙏 to our tennis pros @ptollefson800, @pack10s05 & @tomruthtennis today for your time in helping us novices all get better, together💪! #crossfit843 #community #hamptonhal

@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

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