7.28.23 Workout of the Day

Happy Birthday Uli.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Back Squat 5x1

Conditioning
Partner Throwdown Friday
4 sets of 4 AMRAP
500 m Row or 400 m Run - in synch
10 Burpee Pull-ups - in synch
Max Power cleans (225/155)
-1 minute rest after each set-

Interval
Partner Throwdown Friday
25 minute Leapfrog AMRAP
10 Box Jump Overs (24/20)
10 DB Farmers Carry Lunges (50/35’s)
100 m Run