7.29.23 Workout of the Day

Jul 28

Jul 28 7.29.23 Workout of the Day

Happy Birthday Karlin

Barbell & Interval
Team of 2, For time
40/36 Calorie Ski or Bike
200 DUBS
30 Alternating DB Power Snatch (50/35)
40/36 Calorie Ski or Bike
10 Wall Walks
30 Burpees over DB
40/36 Calorie Ski or Bike
200 DUBS
30 Alternating DB Squat Clean
40/36 Calorie Ski or Bike
10 Wall Walks
30 Burpees over DB

-One works, one rests, split reps evenly-