12.21.22 Workout of the Day

Tuesday 830 ladies

Barbell
Deadlift
6-4-4-2

“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Airsquats

Bodybuilding
4 sets for quality
6 Strict chin-ups
10 Weighted push-ups

Interval
Team of 2 AMRAP 30
100 DUBS
100/80 Calorie Ski or Bike
80 DUBS
80 Double DB Push Press (40/25’s)
60 DUBS
60 Alternating DB snatch
40 DUBS
40 Devils press
20 DUBS
20 Wall walks

-One works, one rests, partition evenly.