12.22.22 Workout of the Day

Tuesday 630

Barbell & Interval
2 RFT
25 Calorie Row
Rest 1:00
50 Calorie Row
Rest 1:30
75 Calorie Row
Rest 2:00
100 Calorie Row
Rest 5:00

Run, Bike & Ski options will be listed on whiteboard. Whatever it takes, get to class!