12.20.22 Workout of the Day

Monday 5-5 PM

Birthday(s)
Happy Birthday Kathy Sheaffer

Box Brief
All sweatshirts are in the lobby & labeled for those that pre-ordered them.

Barbell
Push Jerk + Split Jerk
4-4-3-3-3

“Bad Annie”
For Time
100-80-60-40-20
DUBS
50-40-30-20-10
Sit-ups

Interval
Conditioning
On the every 3:00 x 10 sets
12/10 Calorie Bike or Ski
10 DB Thrusters (50/35’s)

This was yesterday’s Barbell workout. It is absolutely imperative to scale the weight to unbroken sets with full range of motion. If scaled correctly, the work will be 1:15-1:45 with the remaining time as rest. This workout is extremely challenging so get ready.