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Join CrossFit843

Where Athletes Train.

9.2.23 Workout of the Day

9.2.23 Workout of the Day

Friday 515 PM

Barbell & Interval
Conditioning
Team of 2, For Time
1000 m run or row
100 Deadlift (155/105)
800 m run or row
80 Hang Power Clean
600 m run or row
60 Shoulder to overhead
400 m run or row
40 Squat Cleans
200 m run or row
20 Calorie Bike

-Run/row together, Split reps evenly-

9.3.23 Workout of the Day

9.3.23 Workout of the Day

9.1.23 Workout of the Day

9.1.23 Workout of the Day