2.23.23 Workout of the Day

The ladies of 415

Barbell & Interval
Team of 2, AMRAP 30
30 Double DB DL (40/25’s)
30 Double DB Hang Cleans (40/25’s)
300 m run

-One works, one rests, run together.-

Midline
2 sets for quality
25 DB Glute Bridges
50 Hollow Body Rocks
1:00 plank