3.6.24 Workout of the Day
Happy Birthday David, Machu Picchu.
Barbell
Strength
Clean & Jerk
1-1-1-1-1-1-1, Building
Conditioning
EMOM 6
ODD: 200 m sprint
EVEN: 15 Wall Balls (20/14)
rest 2 min
EMOM 6
ODD: 12/9 Calorie Bike
EVEN: 10 Thrusters (95/65)
Interval
Conditioning
For Time
1-2-3-4-5-6-7-8-9-10
Devils Press (40/25’s)
Leg Complex
Cash & out with 1000 m run
Leg Complex =
DB Front Rack Front Squat + Right Lunge + Left Lunge
Sub Devils Press for Dual DB Snatch