5.5.23 Workout of The Day

Friday 630 AM

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Birthday(s)
Happy Birthday Hannah & Caroline Taylor.

Barbell
Strength
Clean + Pause Split Jerk 5x4
Build in weight every set

Conditioning
Partner Throwdown Friday
2 sets
50 C2B
50 Bar-facing burpees
50 Thrusters (95/65)
-Rest 5 minutes after each set-

Interval
6 RFT
250/200 m row (or run)
10 DB Power Cleans (50/35’s)
250/200 m row (or run)
10 Single DB Devils Press (50/35)
-Rest 1:30 after each set-

-Goal & intent is to keep rounds 3:30-4:00 minutes. Please modify reps & intensity accordingly.-