5.4.23 Workout of the Day

Happy 16th Birthday Daniel!

Barbell & Interval
Team of 3, 3 RFT
40/30 calorie ski or bike
400 m run
40/30 calorie ski or bike
40 T2B
40/30 calorie ski or bike
40 burpee box jump overs (30”/24”)

-Run together, partition reps evenly-