5.3.23 Workout of the Day

The 615 PM

May Murph Prep Challenge
Accumulate1000 push ups and/or 1000 pull-ups (or your most challenging version) over the next 4 weeks in preparation for May 29th Murph.

Barbell
Bench Press
6-6-6-4-2, building

Conditioning
5 RFT
250/200 m row (or run)
5 Power Cleans (building in weight)
250/200 m row (or run)
10 Single DB Devils Press (50/35)
-Rest 1:30 after each set-

Interval
5 RFT
400 m run
30 Airsquats
20 Double DB Deadlift (50/35’s)
100-ft Double DB Walking Lunge (50/35’s)
-Rest 1 minute after every round-