5.2.23 Workout of the Day

Monday, 415 Class

May Murph Prep Challenge
Accumulate1000 push ups and/or 1000 pull-ups (or your most challenging version) over the next 4 weeks in preparation for May 29th Murph.

Barbell
Strength
Deadlift
5x5, building

Conditioning
3 RFT
10 Deadlift (275/185)
100 DUBS
10 Deadlift (275/185)
-rest 2:00 minutes after each round.-

Interval
Tuesday Partner Throwdown
5 rounds
12/9 Calorie Bike
20 Abmat sit-ups
-then-
100 DB snatch (split)
-then-
5 rounds
12/9 Calorie Ski
10 burpee pull-ups
-then-
100 Hand release pushups (split)

Both partners working on opposite movements during 5 round couplets at the same time. Each partner completed all reps for each of the 5 rounds.