7.18.23 Workout of the Day

Happy Birthday Timmons!

Barbell
Strength
Deadlift, 5x5, building

Conditioning
A. 3 rounds
12/9 calorie bike or ski
12 Deadlift (185/125)
9 Box Jump Overs (24/20)

Rest 3 minutes

B. For Time
27 Box Jump Overs (24/20)
36 Deadlift (185/125)
36/27 calorie bike or ski

Interval
For time
1-2-3-4-5-6-7-8–9-10
Single DB Devils Press (50/35)
Single DB front rack lunge (left + rt = 1 rep)
200 m run after every round