3.27.24 Workout of the Day

Team Tuesday

Barbell
Strength
Push Press + Push Jerk
3x3

Conditioning
For Time
On the 0:00
3 Rounds
12 Deadlifts (225/155)
12 Bar Facing Burpees
On the 7:00
3 Rounds
9 Deadlifts (275/185)
12 Bar Facing Burpees
On the 14:00
6 Deadlifts (315/225)
12 Bar Facing Burpees

Interval
Conditioning
For Total time
[1:00 on/ 1:00 off]
150 sit-ups
125 Jump Overs (24/20)
100 DB DB Alt Snatch (50/35)
75/60 Calorie Ski
50/35 Calorie Bike