2.2.23 Workout of the Day

Barbell & Interval
Team of 2, 2 rounds for max calories
4:00 min Max Calorie Row
rest 2 minutes
4:00 min Max Calorie Bike
rest 2 minutes
4: 00 min Max Calorie Ski
rest 2 minutes

P1 works on machine, P2 completes sandbag hold or farmers carry hold. Switch as feel fit. Sandbag & farmers carry objects weight of choice.