2.16.23 Workout of the Day

830 Interval

Box Brief
The 3-week 2023 Open starts Friday. We will complete the Open wod as the class programmed wod on Fridays. If you have signed up you will have a fellow athlete judge you. You may also complete the Open wod on Sunday during Open Gym.

Barbell & Interval
In teams of 3 for max total calories complete:

AMRAP 10
Max Row Calories
100ft. Sandbag Carry (150/100)

-Rest 2 Minute-

AMRAP 10
Max Echo bike Calories
100ft. Farmers Carry (70/53’s)

-Rest 2 Minute-

AMRAP 10
Max Ski Erg Calories
200 m run

PARTNER 1: Machine
PARTNER 2: Odd Object/Run
PARTNER 3: Rest

*Partners Switch After Object Carry/Run
*Score: Total Calories Completed On Each Machine

Scoring: Total Calories