6.19.23 Workout of the Day

🇺🇸 Friday ladies 🇺🇸

Birthday(s)
Happy Birthday Anna Pepper & Christina George.

Barbell
1. Strength
Back Squat 5x3

2. Conditioning
3 RFT
400 m run
20 T2B
20 v-ups

3. Accessory: HS walk & Core
8 minute EMOM (:40/:20)
Minute 1: HS walk practice
Minute 2: Static plank (weighted if possible.)

Interval
“Cardio Monday”
On the every 3:00 x 4 sets
Station 1: 25/18 Calorie Echo Bike
Station 2: 500/400 m row
Station 3: 400 m run

-Modify volume to 2:00 minutes of work per station.-