2.28.24 Workout of the Day

Happy Birthday to Dylana, Edgar & Noni.

Barbell
Strength
Clean & Jerk
1-1-1-1-1-1, Building

Conditioning
3 rounds
25 foot Handstand walk
200 m run
2 Wall Walks
200 m run
-rest 3 minutes-
3 rounds
3 Ring Muscle ups
12 Dumbbell Front Squats (2x50/35)
3 Bar Muscle ups
12 Dumbbell Step Back Lunges

Interval
Conditioning
2 RFT (1:00/1:00)
50 T2B/ V-ups
50 KBS (53/35)
50/40 Calorie Row
50 Box Jump overs (24/20)

Accessory
3-4 sets for quality
200 m jog
15 incline push-ups to box
1:00 minute static hold