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2.29.24 Workout of the Day

2.29.24 Workout of the Day

Congrats to Dr. Heather on her new ownership of Fraum Chiropractic & Restorative Health, ribbon cutting, HHI.

Barbell & Interval
Team of 2 AMRAP 30
400 m run- together
300 ft sled push (145/100) -split
20 SDHP (115/85) or Deadlift (185/125)-split
1:00 plank - synch

-Run together, partition all else evenly.-

3.1.24 Workout of the Day

3.1.24 Workout of the Day

2.28.24 Workout of the Day

2.28.24 Workout of the Day