2.15.24 Workout of the Day
The 830 AM
Barbell & Interval
Conditioning
Team of 2 AMRAP 30
400 m run - together
30 v-ups - split
20 Sumo Deadlift High Pull - split
1:00 minute - synch
SDHP: Barbell 135/85 or KB 70/53
Where Athletes Train.
The 830 AM
Barbell & Interval
Conditioning
Team of 2 AMRAP 30
400 m run - together
30 v-ups - split
20 Sumo Deadlift High Pull - split
1:00 minute - synch
SDHP: Barbell 135/85 or KB 70/53