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Where Athletes Train.

2.15.24 Workout of the Day

2.15.24 Workout of the Day

The 830 AM

Barbell & Interval
Conditioning
Team of 2 AMRAP 30
400 m run - together
30 v-ups - split
20 Sumo Deadlift High Pull - split
1:00 minute - synch

SDHP: Barbell 135/85 or KB 70/53

2.16.24 Workout of the Day

2.16.24 Workout of the Day

2.14.24 Workout of the Day

2.14.24 Workout of the Day