2.22.24 Workout of the Day

Open Info & Dexa Full Body Scan

Barbell & Interval
“Thursday Pump”
Team of 2 AMRAP 40
40/30 calorie ski or bike -split
300 ft sled push (145/100) - split
20 DB hang Cleans (50/35’s) -split
10 Bench Press - (185/125) -split

-One works one rests, partition evenly-