11.17. 22 Workout of the Day

Please welcome CrossFit’s newest addition to the gym, Vivienne Belle Baggott. 💕

Barbell & Interval
“Mini Pump Thursday”
AMRAP 30 Team of 2 For Quality
20 Calorie Ski or Bike
30 Medicine Ball tosses (20/14)
40 Single DB Front Squat (50/35)
50 Single DB Hang Clean & Jerk (50/35)
-One works, one rests, partition evenly.-