11.16.22 Workout of the Day

Congratulations to Lindsey on completing her dissertation becoming a Doctorate in Education Systems. Congrats Dr. Lindsey!

Birthday(s)
Happy Birthday Steve

Barbell
Clean Pull + Power Clean
5x2

Barbell
Barbell Bash
For Time:
50 Deadlift (135/95)
40 Shoulder to Overhead
30 Front Squat
20 Power Cleans
10 Thrusters

Interval
3 Sets for max reps
AMRAP 3:00
400 m Run or 25/18 ski or bike
Max Jump Rope
rest 1 minute
AMRAP 3:00
400 m Run or 25/18 ski or bike
Max Pull-ups
Rest 1 minute
AMRAP 3:00
400 m Run or 25/18 ski or bike
Max Wall Walks
rest 1 minute