11.15.22 Workout of the Day

Monday 415

Barbell
Snatch Pull + Power Snatch
5x2

Conditioning
5 RFT
20 Calorie Row
20 GHD Situps

Interval
Team of 2, For Time
60/45 Calorie Ski or Bike
80 Burpee Box Jump Overs (24”/20”)
100 Hang Power Cleans (50/35’s)
1200 Meter Run
100 Hang Power Cleans (50/35’s)
80 Burpee Box Jump Overs (24”/20”)
60/45 Calorie Ski or Bike
-One works, one rests, run together.-