10.18.21 Workout of the Day

Lisa

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
”Good & Plenty”
4 RFT
400 m run
12 burpee pull-ups
21 box jumps (24/20)

Interval
For Time
80/65 calorie bike or ski
100 DB Hang Power Snatch (50/35)
80/65 calorie bike or ski
100 DB front rack step outs (50/35)
80/65 calorie bike or ski

run sub:1200 m