6.8.21 Workout of The Day

Best of luck to Judd and Becca in their move to Texas. - 4:15 crew sad for Becca’s last class 😢.

June Challenge
Drink 100 oz of water a day.

Kids CrossFit
Session 1 of CrossFIt Kids has begun. Ages 5-12, M-W-F for the month of June. Please see Amber to sign up. Session 2 will start in July.

615 Interval class
We have re-added the 615 Interval class, Monday -Thursday.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Bench Press
In a 12 minute window:
5 RM

-This is a retest from the beginning of our cycle.-

Conditioning, “Pedal Pusher”
On the every 5:00 x 5
12/9 bike or ski
400 m run
12 T2B

We want 1:00-:45 seconds rest between rounds.

Barbell & Interval
Team of 2
3 rounds for time
1000 m run
80 DB alternating hang power snatch (50/35)
40 burpee box jumps (24/20)

This workout is similar to this past Saturday’s workout. We will cap this wod at 40 minutes.

Row sub: 1200/1000 m