1.7.23 Workout of the Day
Friday 415 PM ๐บ๐ธ
Barbell & Interval
Team of 2 AMRAP 35
40/35 Calorie Bike or Ski
30 Double DB Bench Press (50/35โs)
40 Double DB Deadlift
-One works, one rests, partition reps evenly-
Where Athletes Train.
Friday 415 PM ๐บ๐ธ
Barbell & Interval
Team of 2 AMRAP 35
40/35 Calorie Bike or Ski
30 Double DB Bench Press (50/35โs)
40 Double DB Deadlift
-One works, one rests, partition reps evenly-