fittt.png

Join CrossFit843

Where Athletes Train.

1.7.23 Workout of the Day

1.7.23 Workout of the Day

Friday 415 PM ๐Ÿ‡บ๐Ÿ‡ธ

Barbell & Interval
Team of 2 AMRAP 35
40/35 Calorie Bike or Ski
30 Double DB Bench Press (50/35โ€™s)
40 Double DB Deadlift
-One works, one rests, partition reps evenly-

1.8.23 Workout of the Day

1.8.23 Workout of the Day

1.6.23 Workout of the Day

1.6.23 Workout of the Day