1.6.23 Workout of the Day

Friday 830 AM

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Tempo Front Squat 4x2
3 Seconds Down, 3 Second Hold in Bottom

FULL SEND FRIDAY
For Time
1-2-3-4-5-6-7-8-9-10
Thrusters (115/80)
2-4-6-8-10-12-14-16-18-20
25 ft Shuttle Sprints

Interval
Team of 2 Leafrog AMRAP 30
100 m sprint
10 Box Jump Overs (24/20)
10 DB Hang Power Cleans (50/35’s)

Midline + Accessory
100 Abmat sit-ups
After every 25 complete
10 DB Deadlifts
10 Incline Push-ups to box