3.10.25 Workout of the Day

Happy birthday Austin

Barbell
Strength 
1 Snatch Pull + 2 Power Snatch + 1 OHS
On the every 1:30 x 10 building.

Conditioning
Team of 2, for time
2 rounds of
24 Power Snatch (95/65)
24 Lateral Burpees over bar
Into
2 rounds of
20 Overhead Squats (115/80)
20 Burpee Box Jump Overs (24/20)
Into
2 rounds of
16 Squat Snatch (135/95)
16 Burpee Box Jump Overs (30/24)

Interval
Conditioning  
On the every 5:00 x 6
200 m run
10 Lateral burpees over rower
300/250 m row

(This was last Monday’s Barbell wod)

Midline & Pump
4 sets
20 Abmat Sit-ups
15 DB Side Bends (each side)
10 DB Renagade Rows (each side)