3.11.25 Workout of the Day

Welcome world Thomas Michael "Tripp" Rodgers III, 6 lbs 9 in.

Barbell
Strength 
Take 10 minutes to establish a Heavy Single Push Press

Into

2x3 Push Press @80-85% of established Heavy Single

Conditioning
Team of 2, 12 RFT
50 Double Unders
12 Dumbbell Bench Press (2x50/35)
3 rope climbs

-One works one rests, athlete completes full round of triplet-

Interval
Conditioning
Hero “Jack” with a twist
20 RFT
10 DB Push Press (35/25’s)
10 KBS (53/35)
10 Box Jumps (24/20)

Cash in & out with synchro 800 m run or 50/36 calorie synchro ski or bike.

-One works one rests, athlete completes full round of triplet.-