3.12.25 Workout of the Day

Happy Birthday Michael & Ashley

Barbell
Strength 
Take 10 minutes to establish a Heavy Single Power Clean

Into

2x3 Power Clean @70-75% of established Heavy Single

Conditioning
On the every 13:00 x 2
21-15-9
Calorie Row
Calorie Bike
Calorie Ski

Ladies Calories: 18-12-6

Interval
Conditioning
Team of 2, for time
A. 2 rounds of
80 Double DB Deadlifts (50/35’s)
60 DB Farmers Carry Carry Lunges
Into
B. 2 rounds of
60 Single DB Alt Power Cleans
60 DB Farmers Carry Carry Lunges
Into
C. 2 rounds of
40 Single DB Hang Squat Clean
60 DB Farmers Carry Carry Lunges

-After each round run 300 m together.-

Split reps how feel fit.