3.13.25 Workout of the Day

Dougie & the 830.

Box Brief
If your body is sore from the last three days, please get to class today to simply “move.”The goal for today is low intensity, low heart rate with the focus on proper movement mechanics.

Barbell & Interval
Active Recovery Thursday
4 sets for quality, not speed
AMRAP 3
300 m run or row into max abmat sit-ups or core movement of choice
Rest 1 minute
AMRAP 3
18/13 calorie ski or bike into max DB or bodyweight movement of choice
Rest 1 minute