1.27.25 Workout of the Day

Maddy & the 843 ladies

Barbell
Conditioning
In teams of 2, For Time
50 DB OH Walking Lunges [Weight 1]
4 Rope Climbs
into
50 DB OH Walking Lunges [Weight 2]
4 Rope Climbs
into
50 Barbell Front Rack Walking Lunges [Weight 3]
4 Rope Climbs
into
50 Barbell Front Rack Walking Lunges [Weight 4]
4 Rope Climbs
into
50 Barbell Back Rack Walking Lunges [Weight 5]
4 Rope Climbs
into
50 Barbell Back Rack Walking Lunges [Weight 6]
4 Rope Climbs

-One works, one rests, split everything.-

Strength (Accessory)
Front Squat
1-1-1-1-1, build to heavy single

Interval
Conditioning
Team of 2, 5 RFT
60/50 calorie row
40 KBS (53/35)
20 Box Jump Overs (24/20)

-One works, one rests, split reps evenly.-

Midline & Pump
4 rounds for quality
10 Incline pushups (on box)
15 dips (on box)
20 in & outs