1.28.25 Workout of the Day

Happy Birthday Erin & Carolina

Barbell
Strength
Power Snatch
3-3-3-2-2-1-1-1, building

Conditioning
3 sets
AMRAP 1 minute: Max T2B
into
AMRAP 1 minute: Max Shuttle Runs (50ft)
Rest 2 minutes
AMRAP 1 minute: Max HSWalk
into
AMRAP 1 minute: Max Shuttle Runs (50ft)
Rest 2 minutes

Interval
Conditioning
Individual Option 1
10 RFT
300 m run
5 rounds of DB Complex

-Modify run distance & reps to sub 3:00 minute/ round.-

Team Option 2
10 RFT
300 m run
10 rounds of DB Complex

-Run together, split reps evenly.-

-Modify run distance & reps to sub 4:00 minute/ round.-

1 round of “DB Complex”
3 DL (50/35’s)
2 Suitcase Lunges
1 Thruster (50/35’s)

Midline
3 sets for quality
20 DB leg lifts
15 DB Pull-throughs
1:00 plank hip touches