1.29.25 Workout of the Day

❤️Member Spotlight ,Tania ❤️

Barbell
Strength
Clean & Jerk
12x1, build to heavy

Conditioning
EMOM 10
6 Power Clean and Jerks (115/80)
-rest 2 minutes-
EMOM 10
150/120 m row
rest 2 minutes

Interval
Conditioning
4 sets
8:00 min AMRAP
Buy in: 800 m run or machine of choice
AMRAP in remaining time
30 DUBS
10 Bumper Abmat Sit-ups (45/25)
10 Bumper Ground to Overhead
rest 2 min b/t sets

-Pick up where last left off.-