1.30.25 Workout of the Day

Happy Birthday Dr. Price from your 530 AM corner crew ladies.

Barbell & Interval
“Push-Pull Thursday”
Conditioning: Team of 2, 3 sets for max reps
AMRAP 2: Max DB Bench Press (50/35’s)
-1:00 rest-
AMRAP 2: Max KBS (53/35)
-1:00 rest-
AMRAP 2: Max Cal Bike
-1:00 rest-
AMRAP 2: Max Cal Ski
-1:00 rest-

Cooldown
Get outside and walk or run a light mile.