1.31.25 Workout of the Day

Happy Birthday Olivia!

Super Bowl Squares
  Our annual Super Bowl Pool is here. $10/square. 100 squares. $1000 cash in pot. Only 1 pool this year. See Martin for payment. Those that don’t pay will be billed double.

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Back Squat
3x12
-into-
4x5

Conditioning
For Time
30-20-10
Deadlift (225/155)
Burpee Box Jump Over (24/20)

-Directly into-

20 Ring Muscle Ups

Interval
Conditioning
“Hero Bradley”
10 RFT
100 m run
10 pull-ups
100 m run
10 burpees
-Rest 30 seconds after each round.-